Leeks are a wonderfully versatile vegetable. They have a long white stalk, dark green leaves and shallow roots.

When preparing th leeks, trim the root end and any tough green leaves. Cut vertically to the centre ofthe entire length ofthe stalk, fanm open and thouroughly wash under cold water.

They make a perfect addition to stews, casseroles, soups and stir-fries.

Leeks are a good source of Vitamin C and Iron.